Body aches, muscle stiffness, headaches, and joint pain are something that most modern humans suffer from in some phases of their lives. When we are young, recovery is relatively faster due to better immunity and body strength. 

But as you get older, it gets more and more difficult to get rid of different kinds of body aches, and even small injuries turn into severe painful nights. To deal with recurring or acute pain, most people rely on chemical-ridden painkillers, which often cause kidney issues and neurological damage in the long term. 

Opioid pain medications are the worst; most people end up getting addicted to them, and withdrawal is just a nightmare. But there’s a new alternative on the block, called CBD.

CBD is 100% natural, does not cause addiction, has no side effects, and has strong pain and inflammation-reducing properties. Plenty of people now find CBD gummies best for pain, anxiety, and stress management. But how much do you need to consume every day for pain relief? Well, that’s exactly what we’ll explore in this article. 

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How much CBD is required for general pain management?

There’s no exact guideline from any medical body on how much CBD you should consume every day for pain and inflammation relief. The actual amount will vary from person to person depending on their pain levels, cause of pain, tolerance, body weight, and other such biological factors. 

Don’t worry though, after thorough research involving medical studies, human trials, and anecdotal reports, we can give you a general estimate. When you take CBD sublingually, it absorbs much faster by mixing in blood bloodstream through blood capillaries. 

So you’ll feel your discomfort level going down within 15-30 minutes of consuming CBD oil. Whereas, gummies will take around 40 minutes to 2 hours before kicking in because of longer digestion and metabolization time.

 For good and long-lasting pain relief, you can take anywhere between 40-60mg  CBD every day. However, it’s best to start with a low dose of 10-15mg and gradually increase over time till you get the desired results.

Increasing the dosage immediately can cause nausea, dehydration, and fatigue, your body needs time to adjust to the compound. There’s no hard and fast rule though, so try different variations, administration methods, and timings to figure out what works best for you. 

Factors that affect CBD Levels for Pain Relief 

How much you weigh, your medication history, your weight, your tolerance levels, your underlying cause of pain, and your lifestyle have a direct impact on your body’s CBD requirement. If you have an ongoing medication, it’s best to first consult with a medical professional before adding CBD to your wellness routine. 

Your weight plays a major role, heavy people have slow metabolism so they usually need higher levels of CBD for similar effects as compared to lighter people. 

But then again, even two people with the same weight might not feel the same effects with similar dosage amounts, it truly is different from person to person. That’s why it’s always suggested to start with a small amount initially instead of chasing a perfect number.  

Can I take too much CBD? 

Generally, CBD is well tolerated in human use, even at very high doses. In clinical trials under supervised conditions, test subjects did not face any health issues even after consuming doses as high as 1500 mg every day.

That does not mean that you should gulp down a full gummy or oil bottle in one go; always stick to the guidelines printed on the label. Taking too much CBD in one go can cause dehydration, fatigue, runny stomach, and disruption in appetite levels. 

FDA warns that taking way too much CBD can cause liver issues and impact the effectiveness of other medicines. So in essence, yes, you can take too much CBD, and it can cause some discomfort, but there’s no risk of addiction or toxicity with it. 

Still, it’s best to stick with a routine and let your body adjust to cannabinoids over a long period. For better absorption of cannabinoids, you can take your gummies or oil with fatty foods and increase your water intake to avoid nausea and dizziness. 

How to increase the effectiveness of CBD for pain relief?

CBD is not a magic pill, so there’s no guarantee that it’ll show effects overnight. Sometimes you might have to wait for weeks or even months to experience its healing effects to the fullest. To make it work better, you can start to indulge in mindful activities and physical therapy.

Regular stretching, exercise, massage from CBD oil on the affected area, and quality food can increase your recovery speed. It might work faster at night because your body goes into rest & repair mode at that time. 

The quality of Oil based on the ingredients used and the extraction process can also make a huge difference. So try to buy CBD only from reputed and well-tested brands. 

The End Note

To sum it up, 40-60mg CBD per day can be a good starting for pain relief. There’s no one best level, it will vary from person to person. You’ll have to rely on trial and error methods, till you find the perfect dosage for your pain requirements. 

It’s best to start with a low dose of 5-15mg, and eventually increase it over time. Just make sure to buy your CBD stack only from reputed and well-tested brands like Colorado Botanicals.