90% of adults in the United States think there’s a mental health crisis in the country. However, differentiating between a mental health problem and a psychiatric emergency can be hard to grasp. 

In this article, we will give information regarding identifying a mental health emergency and share techniques for helping patients, especially with mindful self-care. 

Image source: Pexels

What Constitutes a Mental Health Emergency?

A mental emergency is also defined as a sudden increase in the patient’s condition or a way the patient becomes a danger to themself or others, like committing suicide or homicide. In these circumstances, intervention must be via emergency psychiatric services as soon as possible. 

A mental health crisis is not the same thing as a regular mental health issue, which could be feelings of sadness, stress, or anxiety. A change in behavior, mood, or irregular functioning can become very sharp or very dramatic signs of a mental health crisis. Some examples of mental health emergencies include:

• Suicidal Ideation or Attempt
• Self-Harm
• Psychosis or Delusions
• Severe Anxiety or Panic Attacks
• Extreme Mood Swings or Aggression

Identifying a mental health crisis and the right treatment really requires the ability to acknowledge and see these symptoms. 

Warning Signs of a Mental Health Emergency

The main goal of mental health crisis prevention is to be able to pick up on indicators that something is about to fall apart psychologically and hopefully resolve it before it gets to the point where it’s dangerous. The following symptoms and signs may indicate that a person needs urgent psychiatric assistance:

• Withdrawal from Social Activities
• Extreme Mood Changes
• Increased Substance Use
• Loss of Interest in Daily Activities
• Talk of Death or Suicide
• Physical Symptoms

If you or someone you know feels any of the following symptoms, it is vital to get in touch with the emergency services. 

Types of Urgent Care for Mental Health Crises

People experiencing severe mental illnesses or even those with episodic disorders will have no idea where to look for assistance. There are several types of urgent care available for those experiencing a mental health crisis:

• Psychiatric Urgent Care
• Emergency Rooms (ER)
• Crisis Helplines and Hotlines
• Mobile Crisis Teams
• Inpatient Psychiatric Units

Most areas have hotlines for those in a mental health crisis who need assistance right away. These services give people an opportunity to speak with an expert who will offer help, resources, and advice. Mental health support online can also help in emergencies, as is what is offered at Mindful Care. 

As a patient, friend, or family member, getting yourself familiar with the treatment options available can save someone’s life in crisis.

How to Seek Urgent Care for Mental Health Emergencies?

It can be frightening in itself to seek medical attention during a mental health crisis. Here are steps to take when seeking help:

Recognize the Need for Immediate Help

If the person is in a state of confusion, it is recommended not to waste time. Go with your gut if you have such a feeling. If you feel they are in a dangerous situation and are capable of hurting themselves or others, do not wait until the crisis is over.

Contact a Professional

It is advisable to call a mental health specialist, a psychiatric urgent care center, or even a crisis hotline. These services can help you while you wait for the appropriate care and give you immediate instructions before help arrives. 

Stay Calm and Offer Support

If you find yourself supporting a person during a mental health crisis, try to relax, practice mindful self-care, and take your time as well as reassure the person. Allow them to vent their emotions and give them the guidance to seek medical advice.

Prepare for Transportation

At times, the urgent care center or hospital may insist on the person being moved. If the patient cannot access care, an urgent care center may assist in making arrangements to arrange transportation and call an ambulance if needed.

Finally, after the crisis phase is over, there should be an effort made to ensure that the person gets appropriate care and an ongoing treatment plan to prevent further mental health emergencies in the future. 

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Overcoming Stigma Around Mental Health Crises

A big barrier that is hard for a person experiencing mental disorders to overcome is the stigma of mental health crisis. Mental health stigma is nevertheless losing ground: 87% of Americans believe that having a mental disorder is something to be neither ashamed of nor proud of, nor something to be talked about in hushed tones. It does help to have support from friends and family, as it’d help to not feel like you’re being judged by others for your condition. 

In Summary

Psychiatric conditions need the attention of qualified personnel in case of an emergency. In this article, we’ve identified the critical early indicators of a mental health care crisis, key professional resources, and the potential impact that knowledge of these factors might have on positive results. In case of a mental health crisis, call your local helpline for the appropriate intervention or seek assistance from the nearest urgent care center.